FITNESS YOGA NUTRITION
Helping you be the best version of you!
ANGE NOY HELPS BUSY WOMEN:
- Ditch diets and unsustainable exercise
- Improve your fitness and strength
- Reduce stress and have more energy
- Feel more confident
- Improve core strength
‘Life isn’t about finding yourself.
Life is about creating yourself.
Who do you want to be?’
– GEORGE BERNARD SHAW –
– GEORGE BERNARD SHAW –
MEET THE TRAINER
ABOUT ANGE NOY
Hi, I’m Ange, a personal trainer, nutrition coach and yoga instructor from Auckland, New Zealand. I believe that everyone’s road to a healthier lifestyle should involve more than just dieting and workouts.
A combination of fun exercise, nourishing food and taking the time to look after yourself are key to long term results. As a qualified prenatal and postnatal yoga teacher (and a mother of two myself!), I have a great understanding of training women who are pregnant or getting back into exercise after baby. I’m particularly passionate about helping mums rediscover their health and fitness with a safer, kinder approach.
Based in New Lynn, West Auckland, I’ve been working in the fitness industry for more than ten years and know that while fast fixes and fad diets may seem glamorous, simple but effective healthy habit changes are the key to fantastic results that last!
Whether your goal is to tone up, reduce stress, improve your health, or just to have a better exercise experience, Ange from Creative Action can help you!
LEARN ABOUT CREATIVE ACTION
SERVICES
Not sure where to start? Here are a selection of my most popular training and coaching solutions to check out! Or you can keep scrolling down to learn more about me and my philosophy when it comes to training.
Private Coaching
Whether you’re after private coaching or training (in person or online via Zoom) nutrition advice, workshops or corporate solutions, there are a range of options to suit.
Online Training
Grace, Grit & Gratitude is an online gym with on-demand workouts, yoga, guided meditations and articles focused on helping busy women build sustainable healthier habits. Fixed-term programmes, private VIP support group and online coaching also available.
E-Books
COMING SOON… A series of eBooks to guide, inspire and motivate you with your health, fitness and wellbeing goals.
Life is too short for overtraining and fad diets! Finding a sense of balance across your exercise, nutrition and wellbeing is important for sustainable results
DON'T JUST TAKE MY WORD FOR IT
TESTIMONIALS
'I have been training with Ange for over a year now and the benefits I have noticed have been amazing. My overall well being and core strength have increased greatly as well as my flexibility and balance. Ange tailors each session to how I am feeling and uses her wide range of skills to provide a varied and intense training program.'
'I’ve been working out with Ange for a while now and have loved every minute of it. I’ve done both group sessions and individual sessions and they are always enjoyable and I come away feeling like I’ve had a great workout. Some days energy is high and other days it is low and Ange works with that really well. She is knowledgeable, highly skilled, friendly and fun.'
'I have been doing 3 classes a week with Ange this year, along with additional Yoga sessions. Each session is fun and at a level that challenges me without breaking me. She has been incredibly supportive of my health issues and instrumental in changing my life for the better. I couldn’t recommend Ange more.'